Fitness health

My At-Home Fitness Journey

With four kids at home, it's not always possible to get to a gym. Here I share my at-home fitness journey with you, including workouts and my favorite gear!

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At-Home Fitness

Recently, I took a break from this blog to focus on my health. I was having a lot of flare-ups with my interstitial cystitis, and I was in pain more often than not. With interstitial cystitis, however, working out can be problematic. Anything that can stress my core muscles can cause a flare up, and let’s be honest, most workouts stress the core. I am, however, determined to improve my health, and I want to share a bit of my at-home fitness journey with you. 

With four kids at home, it's not always possible to get to a gym. Here I share my at-home fitness journey with you, including workouts and my favorite gear!

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Step 1: Yoga

This meant that I needed to start slowly. I did a 30 minute Yoga for Beginners DVD each day. Once that started getting easier, I moved to a second yoga DVD. Now, I’ll be honest with you, this video overwhelmed me at first. The instructor moves quickly and doesn’t walk you through things like the instructor does in the first video. The instructor in the first video also gives a lot of tips as you move through the video that really help me make sure that I do things correctly. The second video, however, is more challenging. Both still have a place in my fitness routine. 

Step 2: Strength 

Next, I started to work on building some strength. I started this kettlebell workout a few times a week. Now, you can but Kettlebells on Amazon for reasonable prices, but I’ve also seen them at Dollar General or TJMaxx for cheap, too. (Just because I earn a small commission if you shop through my Amazon link does not mean that I want to overpay, so if you can find them for less elsewhere, buy elsewhere). Now, I will be honest with you, between my bladder condition and the four kids that I had back-to-back, I had some trouble with some of these movements when I starte. I kept with it, though, and now I can say that I don’t pee when I do this workout anymore. Once this workout started to become easy, I had my husband create a few workouts for me. 

Husband Created Workouts

Staying Motivated

Now, there are still days where flare-ups prevent me from working out, but I am getting stronger. For me, focusing on what I can do now that I couldn’t before helps keep me motivated. Also, knowing that my children are watching helps keep me going. I still have a long way to go, but by taking one step at a time, I will get there. 

Cute workout gear also helps me stay motivated.  I love these capris from JustStrong. They help me remember that the goal is not a number on the scale. The goal is to be strong, both physically, and mentally. Plus, they have generously given my a coupon code to share with my readers. Use code JESSSTO10 at checkout to save! 

With four kids at home, it's not always possible to get to a gym. Here I share my at-home fitness journey with you, including workouts and my favorite gear!

I also have a little round-up over on Amazon with the clothes I love, the gear I have been using in my at-home fitness journey, and a few items that help me get the kids involved in my workouts. For me, it’s a bit easier to have them do the workouts with me than it is to try to keep them entertained with something else. 

I would love to hear your at-home fitness tips. Please share them down in the comments.

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  • Apparently purple bell peppers exist! I was excited when my husband found this plant at @homedepot, and I’m even more excited that I haven’t killed it yet! 🎉 This will be a great way to help us eat the rainbow!
  • “I want to be strong like my mom.” That’s what my oldest told her gymnastics coach on the first day of lessons. Working out is as much for them as it for me. It makes me stronger, healthier, more patient, more energetic. It sets the right example for them. They see what a body is capable of. They see that women are strong. They see what hard work looks like. Yes, I do it for me, but I do it for them, too, and apparently, they are getting it. 🏋🏼‍♀️🤸‍♂️
  • I wanted salad for dinner tonight, so I made salmon burgers, topped with a mango salsa. I had mine on a pile of arugula and spinach and the rest of the family had theirs on buns. 😉Win-win
  • Woo-hoo!
  • Props to all of those ladies that can workout and still look cute. I am not one of them. 😂🤣Also, @erinoprea might be trying to kill me with her do anywhere workouts. 😂🤣😂🤣You should give them a try.
  • Finally some sunshine 🌞
  • Healthy doesn’t have to be complicated. Chicken sausage, sweet potatoes, bell peppers and broccoli (the peppers and broccoli I cut up yesterday for the kid’s veggie tray) on a sheet pan. Drizzle with avocado oil, sprinkle with salt, pepper, oregano, and some basil. Cook at 400 degrees for 20 minutes and you’re good to go.
  • Easy chicken stir fry for dinner tonight! I used chicken, veggies that I prepped earlier in the week for the kids’ veggie tray and the Stir Fry Sauce from @nomnompaleo. I can’t use orange just though, because it’s bad for my interstitial cystitis, so I used the juice from one of my kid’s juice boxes.... adapt and overcome, right?
  • Yesterday was a struggle with my health. I wanted to work out, but I knew that my body needed rest. It’s okay to rest. It’s okay to recover.
  • My three year old made me this crown and insists that I wear it all the time. She says it’s because I’m the Queen. 👸🏼👸🏼💁🏼‍♀️Clearly, she gets it.... 😂🤣
  • This week has been a rough one. The negative nancies were out in full force, but at the end of the day, their negativity has nothing to do with me, and everything to do with their own struggles. All I can do is offer kindness is return and keep doing what works for me. 🤷🏼‍♀️
  • There’s a 💯 percent chance that I would have completely forgotten that today was cinco de Mayo had I not gotten an email from @nomnompaleo today linking me to this recipe for Instant Pot Carnitas. So, clearly, I had to make it, and it’s SOOOOOO yummy! 😉

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