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Adventures of a Cavemom
This instant pot sticky chicken is so easy and so delicious! Tender chicken with a sticky, sweet, and savory sauce! What could be better?
Dinner food

Instant Pot Sticky Chicken

April 4th, 2019 ⁄ None
My family loves takeout, but not the price. This bison fried cauliflower rice is loaded with flavor packed with healthy ingredients and easy on the budget!
Dinner food paleo

Bison Fried Cauliflower Rice

March 13th, 2019 ⁄ None
Paleo pizza crust that is crispy, crunchy, and actually holds up when it's topped is not only possible, but it's easy to make.
Dinner family food life paleo

Paleo Pizza Crust

March 6th, 2019 ⁄ None
Food

Food
Fitness

Fitness
Family

Family
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Dinner food

Spice Marinated Salmon with Mango Salsa

December 26, 2018 ⁄ None

This spice marinated salmon with mango salsa combines warm smokey flavors, delicious maple syrup and is topped with …

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With four kids at home, it's not always possible to get to a gym. Here I share my at-home fitness journey with you, including workouts and my favorite gear!
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Fitness health

My At-Home Fitness Journey

December 18, 2018 ⁄ None

With four kids at home, it’s not always possible to get to a gym. Here I share my at-home fitness journey with you, including workouts and my favorite gear!

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Dinner food paleo

Paleo Asian Garlic Steak Skewers

December 11, 2018 ⁄ None

Bursting with flavor, and cooked to tender perfection, these paleo Asian Garlic Steak Skewers are sure to be …

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Dinner paleo

Paleo Hawaiian Chicken Sheet Pan Dinner

December 2, 2018 ⁄ None

Paleo Hawaiian Chicken Sheet Pan Dinner This Paleo Hawaiian Chicken sheet pan dinner is loaded with sweet pineapple, …

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Dinner food paleo

Paleo Teriyaki Steak Roll-Ups

December 2, 2018 ⁄ None

Paleo Teriyaki Steak Roll-Ups These paleo teriyaki steak roll-ups are bursting with flavor, loaded with vegetables, and all …

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Dinner food

Sweet Hawaiian Crockpot Chicken

September 25, 2013 ⁄ None

This was a recipe that I found on pinterest, (with no credit to where it actually came from). …

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Breakfast food

Vanilla Waffles

September 23, 2013 ⁄ None

We got one of those fancy double waffle makers for Christmas one year, and when we made the …

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Dinner food

Garlic Jalapeno Burgers and Mango Salsa

September 16, 2013 ⁄ None

Some nights, nothing beats a good burger. For a long time, I didn’t like spicy foods, avocados, onions, …

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Dinner food

Walnut Crusted Wasabi Salmon

September 9, 2013 ⁄ None

 As a fair warning, this recipe was something that I found on the internet, as a not paleo …

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Breakfast food

Banana Bread Coffee Cake

September 4, 2013 ⁄ None

I’m not a morning person at all. I’m that person who can barely function enough to set the …

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About Me

About Me

I’m Jessica, but you can call me Jess. I am a mother of four, who, through dietary changes was able to get a handle on my chronic illness, improve my fitness, and start enjoying more adventures with my family.

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  • Easy chicken stir fry for dinner tonight! I used chicken, veggies that I prepped earlier in the week for the kids’ veggie tray and the Stir Fry Sauce from @nomnompaleo. I can’t use orange just though, because it’s bad for my interstitial cystitis, so I used the juice from one of my kid’s juice boxes.... adapt and overcome, right?
  • Yesterday was a struggle with my health. I wanted to work out, but I knew that my body needed rest. It’s okay to rest. It’s okay to recover.
  • My three year old made me this crown and insists that I wear it all the time. She says it’s because I’m the Queen. 👸🏼👸🏼💁🏼‍♀️Clearly, she gets it.... 😂🤣
  • This week has been a rough one. The negative nancies were out in full force, but at the end of the day, their negativity has nothing to do with me, and everything to do with their own struggles. All I can do is offer kindness is return and keep doing what works for me. 🤷🏼‍♀️
  • There’s a 💯 percent chance that I would have completely forgotten that today was cinco de Mayo had I not gotten an email from @nomnompaleo today linking me to this recipe for Instant Pot Carnitas. So, clearly, I had to make it, and it’s SOOOOOO yummy! 😉
  • Me: I have so many things to do this week. Also Me: Why don’t I made homemade sun butter cups for the PTO bake sale this week....🤦🏼‍♀️ The recipe is from @daniellewalker
  • #momhack I usually keep a veggie tray in my fridge. The kids pick out what goes in it (this week, they wanted some fruit in there too). Then, when they ask me a snack for the 10 millionth time in a day, I tell them to pull out the veggie tray. Sometimes, I load the center up with cheese cubes, too. It’s easy and healthy. I prep it once and reload it as needed throughout the week.
  • Will workout for 🍕🍕Wall sprint intervals, followed by 4 rounds of the workout on the second slide. And this shirt from @bejuststrong is super breathable and comfortable. Use code JESSTO10 at juststrong.com to save 10% and try it yourself!
  • Stomach bugs, head colds, sore throats, ear infections, and flu 😷 have all invaded our house in the past few weeks. Most days, I haven’t even hit my step goal, let alone my workout goals. But that’s part of the process too. Knowing when to rest is so important, and I still struggle with it. Today, I was able to get back to my workouts. I did two of the equipment free workouts from my latest blogpost. 10 second sprint intervals and the squats-pushups-pull-ups workout.
  • I’m a little, okay, a lot slow to the podcast thing. So far, the @kidsbiblestories podcast is a nightly family routine. (My kids LOVE it). Today, I’ve started listening to the Rise podcast by @msrachelhollis. Who else listens to podcasts? I’d love some recommendations
  • The amazingly talented @elizabethbaxter is sharing what she uses for her photography setup in her instagram stories. If you’ve you ever been curious what equipment others are using to get those amazing shots, it’s worth checking out! (You should totally be following her anyway, because she is super talented, so sweet, funny, and mom to some exceptionally cute little dudes)
  • Improving your health can be as simple as taking a daily shot! #affiliate https://buff.ly/2CBiUrb https://buff.ly/2HOLwk8

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