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Tender beef, loads of veggies and an easy to make teriyaki sauce all come together to make this paleo teriyaki beef stir-fry the perfect weeknight dinner.
food paleo

Paleo Teriyaki Beef Stir-Fry

December 3rd, 2019 ⁄ None
These easy egg muffins are a simple make-ahead breakfast for your busiest mornings. Plus, they can be easily adapted for even your pickiest eaters.
Breakfast family food paleo

Easy Make-Ahead Egg Muffins

October 29th, 2019 ⁄ None
Feeding kids can be tricky, especially on any kind of special diet. Here I've put together a list of tried and true paleo food my kids will actually eat.
family food life paleo Uncategorized

Paleo Food My Kids Will Actually Eat

October 8th, 2019 ⁄ None
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The Top 3 Ways To Save Money While Eating Healthily

July 23, 2019 ⁄ None

Eating healthy can be expensive- if you let it. Here are the top 3 ways that I save …

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Italian Chicken with Garlic Tomatoes

July 9, 2019 ⁄ None

If you need a quick, easy, and kid-friendly weeknight dinner, look no further than this Italian Chicken with …

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This instant pot sticky chicken is so easy and so delicious! Tender chicken with a sticky, sweet, and savory sauce! What could be better?
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Dinner food

Instant Pot Sticky Chicken

April 4, 2019 ⁄ None

This instant pot sticky chicken is so easy and so delicious! Tender chicken with a sticky, sweet, and savory sauce! What could be better?

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Not only is having a family game night lots of fun but did you know that it also has tons of benefits? Check out these benefits of family game night!
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family life

Amazing Benefits of Family Game Night

March 27, 2019 ⁄ None

Not only is having a family game night lots of fun but did you know that it also has tons of benefits? Check out these benefits of family game night!

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Getting a great workout doesn't have to be expensive or inconvenient. These 3 equipment-free workouts can be done right in your own home.
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family Fitness life

3 Equipment -Free Workouts

March 20, 2019 ⁄ None

Getting a great workout doesn’t have to be expensive or inconvenient. These 3 equipment-free workouts can be done right in your own home.

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My family loves takeout, but not the price. This bison fried cauliflower rice is loaded with flavor packed with healthy ingredients and easy on the budget!
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Dinner food paleo

Bison Fried Cauliflower Rice

March 13, 2019 ⁄ None

My family loves takeout, but not the price. This bison fried cauliflower rice is loaded with flavor packed with healthy ingredients and easy on the budget!

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Paleo pizza crust that is crispy, crunchy, and actually holds up when it's topped is not only possible, but it's easy to make.
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Dinner family food life paleo

Easy Paleo Pizza Crust

March 6, 2019 ⁄ None

Paleo pizza crust that is crispy, crunchy, and actually holds up when it’s topped is not only possible, but it’s easy to make.

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This Paleo fried barramundi combines healthy mild-flavored white fish with a crispy batter to give you a guilty pleasure meal that you can feel good about.
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Dinner food paleo

Paleo Fried Barramundi

January 30, 2019 ⁄ None

This Paleo fried barramundi combines healthy mild-flavored white fish with a crispy batter to give you a guilty pleasure meal that you can feel good about.

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How our children are learning is very different from how we learned. Navigating this can be tricky, so I'm sharing my top 3 learning apps for preschoolers.
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family

Top 3 Learning Apps for Preschoolers

January 23, 2019 ⁄ None

How our children are learning is very different from how we learned. Navigating this can be tricky, so I’m sharing my top 3 learning apps for preschoolers.

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Dinner food health paleo

Spicy Cashew Chicken

January 16, 2019 ⁄ None

This spicy cashew chicken is easy, delicious, and ready in no time. Crispy vegetables, tender chicken and tossed in a sweet and spicy sauce.

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About Me

About Me

I’m Jessica, but you can call me Jess. I am a mother of four, who, through dietary changes was able to get a handle on my chronic illness, improve my fitness, and start enjoying more adventures with my family.

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Jessica
Did you know that sourdough is lower in gluten tha Did you know that sourdough is lower in gluten than other breads, better for gut health, full of antioxidants, and has nutrients that are more easily absorbed that other breads? It’s true! And while sourdough takes much longer to make, most of that time is hands off, so as long as you plan ahead, you aren’t actually spending any more time in the kitchen. 😉
@motivationmindy motivated me to bake 6 dozen cook @motivationmindy motivated me to bake 6 dozen cookies today..... 🤷🏼‍♀️ I don’t regret it.
Apparently, this gang of tiny humans is going to e Apparently, this gang of tiny humans is going to expect me to feed them all the way until I go to the hospital. 🤰🏼Thankfully this quick and easy honey mustard chicken from @missyrakes was legitimately quick and easy, as well as being a crowd pleaser. I tossed some baby potatoes in some avocado oil with salt, garlic, onion power, and rosemary and fried them in the air fryer to go with it. Easy Peasy
With just over a week before this baby is due, we’re eating a lot of easy meals. This Philly cheesesteak skillet is so easy, and one that all four kids will eat with no issues. 

In an oven safe skillet melt a couple TBSP butter
Add a diced onion and minced garlic 
Cook over medium heat until the onion starts to get translucent 
Add 1-2lbs sliced roast beef
Cook until it’s warmed throughout
Add diced green peppers (I use 6 because there are a lot of us and I like to load up the veggies)
Cook until peppers are warm (we like crunchier peppers so I don’t cook them very long)
Top with sliced provolone and move to the oven. Broil for a few minutes to melt the cheese. 

You can absolutely use a frozen peppers and onion mix for this dish. You just end up with peppers that aren’t crunchy. I chop fresh veggies because that’s what my family prefers. You do you. You can also add mushrooms, or diced pepperoni. Whatever suits your families tastes. 😉
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