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This easy Philly cheesesteak skillet cooks in less than 30 minutes and in one pan, making it the perfect weeknight meal.
Dinner food paleo

Philly Cheesesteak Skillet

February 1st, 2022 ⁄ None
food health paleo Uncategorized

Healthy Freezer Meals

January 18th, 2022 ⁄ None
family food health life

Why You Should Meal Plan

January 4th, 2022 ⁄ 2 Comments
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Fitness

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A chronic illness flare-up can be difficult, both physically and emotionally. Here are some tips for keeping your flare-up from derailing your fitness goals.
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Fitness health life

Staying On Track During a Chronic Illness Flare-Up

November 5, 2019 ⁄ None

Chronic illness flare-ups can be difficult, both physically and emotionally. Here are some tips for keeping your flare-up from derailing your fitness goals.

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These easy egg muffins are a simple make-ahead breakfast for your busiest mornings. Plus, they can be easily adapted for even your pickiest eaters.
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Breakfast family food paleo

Easy Make-Ahead Egg Muffins

October 29, 2019 ⁄ None

These easy egg muffins are a simple make-ahead breakfast for your busiest mornings. Plus, they can be easily adapted for even your pickiest eaters.

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Feeding kids can be tricky, especially on any kind of special diet. Here I've put together a list of tried and true paleo food my kids will actually eat.
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family food life paleo Uncategorized

Paleo Food My Kids Will Actually Eat

October 8, 2019 ⁄ None

Feeding kids can be tricky, especially on any kind of special diet. Here I’ve put together a list of tried and true paleo food my kids will actually eat.

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Dessert food health paleo

Blueberry Banana Nice Cream

August 20, 2019 ⁄ 1 Comment

This dairy-free blueberry banana nice cream is made with just two ingredients and is a kid favorite. No fancy ice cream machines required.

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Eating healthy doesn't have to stop when the kids go back to school. Keep them fueled for the days ahead with these paleo back to school snacks.
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family food paleo

Paleo Back to School Snacks

August 6, 2019 ⁄ None

Eating healthy doesn’t have to stop when the kids go back to school. Keep them fueled for the days ahead with these paleo back to school snacks.

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The Top 3 Ways To Save Money While Eating Healthily

July 23, 2019 ⁄ None

Eating healthy can be expensive- if you let it. Here are the top 3 ways that I save …

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Italian Chicken with Garlic Tomatoes

July 9, 2019 ⁄ None

If you need a quick, easy, and kid-friendly weeknight dinner, look no further than this Italian Chicken with …

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This instant pot sticky chicken is so easy and so delicious! Tender chicken with a sticky, sweet, and savory sauce! What could be better?
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Dinner food

Instant Pot Sticky Chicken

April 4, 2019 ⁄ None

This instant pot sticky chicken is so easy and so delicious! Tender chicken with a sticky, sweet, and savory sauce! What could be better?

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Not only is having a family game night lots of fun but did you know that it also has tons of benefits? Check out these benefits of family game night!
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family life

Amazing Benefits of Family Game Night

March 27, 2019 ⁄ None

Not only is having a family game night lots of fun but did you know that it also has tons of benefits? Check out these benefits of family game night!

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Getting a great workout doesn't have to be expensive or inconvenient. These 3 equipment-free workouts can be done right in your own home.
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family Fitness life

3 Equipment -Free Workouts

March 20, 2019 ⁄ None

Getting a great workout doesn’t have to be expensive or inconvenient. These 3 equipment-free workouts can be done right in your own home.

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About Me

About Me

I’m Jessica, but you can call me Jess. I am a mother of four, who, through dietary changes was able to get a handle on my chronic illness, improve my fitness, and start enjoying more adventures with my family.

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Top Posts & Pages

  • Philly Cheesesteak Skillet
  • My Experience with Lip and Tongue Ties
  • Healthy Freezer Meals

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