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Adventures of a Cavemom
This instant pot sticky chicken is so easy and so delicious! Tender chicken with a sticky, sweet, and savory sauce! What could be better?
Dinner food

Instant Pot Sticky Chicken

April 4th, 2019 ⁄ None
My family loves takeout, but not the price. This bison fried cauliflower rice is loaded with flavor packed with healthy ingredients and easy on the budget!
Dinner food paleo

Bison Fried Cauliflower Rice

March 13th, 2019 ⁄ None
Paleo pizza crust that is crispy, crunchy, and actually holds up when it's topped is not only possible, but it's easy to make.
Dinner family food life paleo

Paleo Pizza Crust

March 6th, 2019 ⁄ None
Food

Food
Fitness

Fitness
Family

Family
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Dinner food paleo

Slow Cooker Philly Cheese Steak Stuffed Peppers

January 2, 2019 ⁄ 2 Comments

Slow Cooker Philly Cheese Steak Stuffed Peppers These Slow Cooker Philly Cheese Steak Stuffed Peppers are full of …

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Dinner food

Spice Marinated Salmon with Mango Salsa

December 26, 2018 ⁄ None

This spice marinated salmon with mango salsa combines warm smokey flavors, delicious maple syrup and is topped with …

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With four kids at home, it's not always possible to get to a gym. Here I share my at-home fitness journey with you, including workouts and my favorite gear!
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Fitness health

My At-Home Fitness Journey

December 18, 2018 ⁄ None

With four kids at home, it’s not always possible to get to a gym. Here I share my at-home fitness journey with you, including workouts and my favorite gear!

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Dinner food paleo

Paleo Asian Garlic Steak Skewers

December 11, 2018 ⁄ None

Bursting with flavor, and cooked to tender perfection, these paleo Asian Garlic Steak Skewers are sure to be …

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Dinner paleo

Paleo Hawaiian Chicken Sheet Pan Dinner

December 2, 2018 ⁄ None

Paleo Hawaiian Chicken Sheet Pan Dinner This Paleo Hawaiian Chicken sheet pan dinner is loaded with sweet pineapple, …

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Dinner food paleo

Paleo Teriyaki Steak Roll-Ups

December 2, 2018 ⁄ None

Paleo Teriyaki Steak Roll-Ups These paleo teriyaki steak roll-ups are bursting with flavor, loaded with vegetables, and all …

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Dinner food

Sweet Hawaiian Crockpot Chicken

September 25, 2013 ⁄ None

This was a recipe that I found on pinterest, (with no credit to where it actually came from). …

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Breakfast food

Vanilla Waffles

September 23, 2013 ⁄ None

We got one of those fancy double waffle makers for Christmas one year, and when we made the …

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Dinner food

Garlic Jalapeno Burgers and Mango Salsa

September 16, 2013 ⁄ None

Some nights, nothing beats a good burger. For a long time, I didn’t like spicy foods, avocados, onions, …

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Dinner food

Walnut Crusted Wasabi Salmon

September 9, 2013 ⁄ None

 As a fair warning, this recipe was something that I found on the internet, as a not paleo …

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About Me

About Me

I’m Jessica, but you can call me Jess. I am a mother of four, who, through dietary changes was able to get a handle on my chronic illness, improve my fitness, and start enjoying more adventures with my family.

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  • Apparently purple bell peppers exist! I was excited when my husband found this plant at @homedepot, and I’m even more excited that I haven’t killed it yet! 🎉 This will be a great way to help us eat the rainbow!
  • “I want to be strong like my mom.” That’s what my oldest told her gymnastics coach on the first day of lessons. Working out is as much for them as it for me. It makes me stronger, healthier, more patient, more energetic. It sets the right example for them. They see what a body is capable of. They see that women are strong. They see what hard work looks like. Yes, I do it for me, but I do it for them, too, and apparently, they are getting it. 🏋🏼‍♀️🤸‍♂️
  • I wanted salad for dinner tonight, so I made salmon burgers, topped with a mango salsa. I had mine on a pile of arugula and spinach and the rest of the family had theirs on buns. 😉Win-win
  • Woo-hoo!
  • Props to all of those ladies that can workout and still look cute. I am not one of them. 😂🤣Also, @erinoprea might be trying to kill me with her do anywhere workouts. 😂🤣😂🤣You should give them a try.
  • Finally some sunshine 🌞
  • Healthy doesn’t have to be complicated. Chicken sausage, sweet potatoes, bell peppers and broccoli (the peppers and broccoli I cut up yesterday for the kid’s veggie tray) on a sheet pan. Drizzle with avocado oil, sprinkle with salt, pepper, oregano, and some basil. Cook at 400 degrees for 20 minutes and you’re good to go.
  • Easy chicken stir fry for dinner tonight! I used chicken, veggies that I prepped earlier in the week for the kids’ veggie tray and the Stir Fry Sauce from @nomnompaleo. I can’t use orange just though, because it’s bad for my interstitial cystitis, so I used the juice from one of my kid’s juice boxes.... adapt and overcome, right?
  • Yesterday was a struggle with my health. I wanted to work out, but I knew that my body needed rest. It’s okay to rest. It’s okay to recover.
  • My three year old made me this crown and insists that I wear it all the time. She says it’s because I’m the Queen. 👸🏼👸🏼💁🏼‍♀️Clearly, she gets it.... 😂🤣
  • This week has been a rough one. The negative nancies were out in full force, but at the end of the day, their negativity has nothing to do with me, and everything to do with their own struggles. All I can do is offer kindness is return and keep doing what works for me. 🤷🏼‍♀️
  • There’s a 💯 percent chance that I would have completely forgotten that today was cinco de Mayo had I not gotten an email from @nomnompaleo today linking me to this recipe for Instant Pot Carnitas. So, clearly, I had to make it, and it’s SOOOOOO yummy! 😉

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