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Tender beef, loads of veggies and an easy to make teriyaki sauce all come together to make this paleo teriyaki beef stir-fry the perfect weeknight dinner.
food paleo

Paleo Teriyaki Beef Stir-Fry

December 3rd, 2019 ⁄ None
These easy egg muffins are a simple make-ahead breakfast for your busiest mornings. Plus, they can be easily adapted for even your pickiest eaters.
Breakfast family food paleo

Easy Make-Ahead Egg Muffins

October 29th, 2019 ⁄ None
Feeding kids can be tricky, especially on any kind of special diet. Here I've put together a list of tried and true paleo food my kids will actually eat.
family food life paleo Uncategorized

Paleo Food My Kids Will Actually Eat

October 8th, 2019 ⁄ None
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Dinner food

Instant Pot Spaghetti Squash Chicken Parmesan

January 9, 2019 ⁄ None

This Instant Pot Spaghetti Squash Chicken Parmesan is easy, comforting and full of flavor. Plus, with one pan …

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Dinner food paleo

Slow Cooker Philly Cheese Steak Stuffed Peppers

January 2, 2019 ⁄ 2 Comments

Slow Cooker Philly Cheese Steak Stuffed Peppers These Slow Cooker Philly Cheese Steak Stuffed Peppers are full of …

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Dinner food

Spice Marinated Salmon with Mango Salsa

December 26, 2018 ⁄ None

This spice marinated salmon with mango salsa combines warm smokey flavors, delicious maple syrup and is topped with …

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With four kids at home, it's not always possible to get to a gym. Here I share my at-home fitness journey with you, including workouts and my favorite gear!
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Fitness health

My At-Home Fitness Journey

December 18, 2018 ⁄ None

With four kids at home, it’s not always possible to get to a gym. Here I share my at-home fitness journey with you, including workouts and my favorite gear!

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Dinner food paleo

Paleo Asian Garlic Steak Skewers

December 11, 2018 ⁄ None

Bursting with flavor, and cooked to tender perfection, these paleo Asian Garlic Steak Skewers are sure to be …

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Dinner paleo

Paleo Hawaiian Chicken Sheet Pan Dinner

December 2, 2018 ⁄ None

Paleo Hawaiian Chicken Sheet Pan Dinner This Paleo Hawaiian Chicken sheet pan dinner is loaded with sweet pineapple, …

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Dinner food paleo

Paleo Teriyaki Steak Roll-Ups

December 2, 2018 ⁄ None

Paleo Teriyaki Steak Roll-Ups These paleo teriyaki steak roll-ups are bursting with flavor, loaded with vegetables, and all …

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Dinner food

Sweet Hawaiian Crockpot Chicken

September 25, 2013 ⁄ None

This was a recipe that I found on pinterest, (with no credit to where it actually came from). …

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Breakfast food

Vanilla Waffles

September 23, 2013 ⁄ None

We got one of those fancy double waffle makers for Christmas one year, and when we made the …

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Dinner food

Garlic Jalapeno Burgers and Mango Salsa

September 16, 2013 ⁄ None

Some nights, nothing beats a good burger. For a long time, I didn’t like spicy foods, avocados, onions, …

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About Me

About Me

I’m Jessica, but you can call me Jess. I am a mother of four, who, through dietary changes was able to get a handle on my chronic illness, improve my fitness, and start enjoying more adventures with my family.

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Jessica
This. This.
One of the most difficult parts of my health journ One of the most difficult parts of my health journey is resting. It’s stopping, and doing nothing, even when I know that it’s what my body needs. I always feel like I should try to do something. That there is something that I can still do to work towards my fitness goals even on the days when my chronic illness is raging. Yesterday was one of those days. My body needed rest, and I felt guilty all day for resting. All day I thought, well, I could take a walk, or do yoga or do this or that, but my body needed rest, so that’s what I gave it. Today, I’m in a full on chronic illness flare. One of the worst I’ve had in many years, but I am so thankful that I listened to what my body needed yesterday and rested, because today would be SO much worse if I had pushed it yesterday. It’s so hard for me to find that balance. To know when to push and when to rest, and I struggle hard with it. Tell me, what’s your biggest struggle with your health journey?
This is how I do Friday nights around here.... 🤪
My kids came home from school not too long ago wit My kids came home from school not too long ago with some battery operated emoji flashlights. Then they smashed them. This, this child put one of those tiny batteries in her ear because she “didn’t know where else to put it.” 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️Thankful, the nice doctor at the emergency room was able to get it right out.
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