Dinner paleo

Paleo Hawaiian Chicken Sheet Pan Dinner


Paleo Hawaiian Chicken Sheet Pan Dinner

This Paleo Hawaiian Chicken sheet pan dinner is loaded with sweet pineapple, loads of vegetables and cooks entirely on one sheet pan for easy clean-up!

This Hawaiian Chicken sheet pan dinner is loaded with sweet pineapple, loads of vegetables and cooks entirely on one sheet pan for easy clean-up!

Winner! Winner! Sheet Pan Dinner!

My oldest daughter started kindergarten this year. So, I have one kid in school all day and one kid in preschool for half the day. Sounds easy enough, but suddenly, I have like 10 million things on my to-do list. I’m running here and there all day, and there are appointments and meetings and way too many places to be. I have no clue how in the world I’m going to survive when all four kids are in school. This means that dinners need to be easier. And this Paleo Hawaiian Chicken Sheet Pan dinner is just that: easy.

Preparation Tips

In my house, it gets a little crazy every night before dinner. There is homework to help with, books that need to be read, everyone fighting for my attention, and dinner to be made. So, I try to prep as much as I can before in the morning when I only have two kids at home, instead of four. For this Paleo Hawaiian Sheet Pan Dinner, for instance, I chop the chicken and the vegetables into bite-size pieces. I put them into a bowl, and add the oils and the coconut sugar. Stir it to combine everything, and then cover the bowl and put in the refrigerator until I’m ready to start cooking.

Serving Suggestions

This Paleo Hawaiian Chicken is delicious served over cauliflower rice, or real rice if you include that in your diet.

Please Note: Adventuresofacavemom.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. We may earn a commission if you make a purchase through one of our links.

Save Recipe Save to BigOven
Paleo Hawaiian Chicken Sheet Pan Dinner
Rate this recipe

Yield: 4

Paleo Hawaiian Chicken Sheet Pan Dinner


  • 1 lb. boneless skinless chicken, cut into bite-sized pieces
  • 2 cups cubed fresh pineapple
  • 1 medium red bell pepper, diced
  • 1 medium green bell pepper, diced
  • 2 small sweet potatoes peeled and diced into small 1-inch cubes
  • 1 tablespoon toasted sesame oil
  • 1 teaspoon avocado oil
  • 1 tablespoon coconut palm sugar
  • 1 tablespoon unsweetened shredded coconut
  • 1 tablespoon lime juice


  1. Heat oven to 400 degrees F.
  2. Line a rimmed baking sheet with aluminum foil and spray with cooking spray.
  3. Place chicken, pineapple, peppers, and potatoes onto baking sheet.
  4. Drizzle with sesame oil and avocado oil; sprinkle with sugar and season with salt and pepper. Mix to coat all ingredients.
  5. Cook for 15 minutes; stir, and return to oven for an additional 10 minutes or until lightly browned and chicken is cooked through.
  6. Sprinkle with coconut and drizzle with lime juice just before serving.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.


  • Apparently purple bell peppers exist! I was excited when my husband found this plant at @homedepot, and I’m even more excited that I haven’t killed it yet! 🎉 This will be a great way to help us eat the rainbow!
  • “I want to be strong like my mom.” That’s what my oldest told her gymnastics coach on the first day of lessons. Working out is as much for them as it for me. It makes me stronger, healthier, more patient, more energetic. It sets the right example for them. They see what a body is capable of. They see that women are strong. They see what hard work looks like. Yes, I do it for me, but I do it for them, too, and apparently, they are getting it. 🏋🏼‍♀️🤸‍♂️
  • I wanted salad for dinner tonight, so I made salmon burgers, topped with a mango salsa. I had mine on a pile of arugula and spinach and the rest of the family had theirs on buns. 😉Win-win
  • Woo-hoo!
  • Props to all of those ladies that can workout and still look cute. I am not one of them. 😂🤣Also, @erinoprea might be trying to kill me with her do anywhere workouts. 😂🤣😂🤣You should give them a try.
  • Finally some sunshine 🌞
  • Healthy doesn’t have to be complicated. Chicken sausage, sweet potatoes, bell peppers and broccoli (the peppers and broccoli I cut up yesterday for the kid’s veggie tray) on a sheet pan. Drizzle with avocado oil, sprinkle with salt, pepper, oregano, and some basil. Cook at 400 degrees for 20 minutes and you’re good to go.
  • Easy chicken stir fry for dinner tonight! I used chicken, veggies that I prepped earlier in the week for the kids’ veggie tray and the Stir Fry Sauce from @nomnompaleo. I can’t use orange just though, because it’s bad for my interstitial cystitis, so I used the juice from one of my kid’s juice boxes.... adapt and overcome, right?
  • Yesterday was a struggle with my health. I wanted to work out, but I knew that my body needed rest. It’s okay to rest. It’s okay to recover.
  • My three year old made me this crown and insists that I wear it all the time. She says it’s because I’m the Queen. 👸🏼👸🏼💁🏼‍♀️Clearly, she gets it.... 😂🤣
  • This week has been a rough one. The negative nancies were out in full force, but at the end of the day, their negativity has nothing to do with me, and everything to do with their own struggles. All I can do is offer kindness is return and keep doing what works for me. 🤷🏼‍♀️
  • There’s a 💯 percent chance that I would have completely forgotten that today was cinco de Mayo had I not gotten an email from @nomnompaleo today linking me to this recipe for Instant Pot Carnitas. So, clearly, I had to make it, and it’s SOOOOOO yummy! 😉

Follow Me!