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at-home workout

Getting a great workout doesn't have to be expensive or inconvenient. These 3 equipment-free workouts can be done right in your own home.
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3 Equipment -Free Workouts

March 20th, 2019 ⁄ None

Getting a great workout doesn’t have to be expensive or inconvenient. These 3 equipment-free workouts can be done right in your own home.

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About Me

About Me

I’m Jessica, but you can call me Jess. I am a mother of four, who, through dietary changes was able to get a handle on my chronic illness, improve my fitness, and start enjoying more adventures with my family.

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Jessica
I’ve been trying to spend more time cooking with I’ve been trying to spend more time cooking with my kids lately. I’ll be honest with you, I get frustrated easily. There are four of them ages 7, 5, 4 and 3 and when we are all packed into our little kitchen it can be overwhelming for me. Not to mention, it takes 10x as long as it would to just do it myself. But, they need to learn. And more importantly, they need that time with me. So, I do it anyway. This morning, however, I woke up to breakfast that these kids had made me all by themselves. They worked together, formed a plan, and executed it. There is a giant mess everywhere 😂🤣but they are so proud of themselves and I’m pretty proud of them, too. Now, we’re going to relearn some kitchen cleaning techniques. 😉
I’ve been working on teaching my kids cooking sk I’ve been working on teaching my kids cooking skills for the past few weeks. Cooking teaches math, science, reading, hygiene (because nobody wants to eat a cookie you made with dirty hands), and obviously life skills. Ideally, they will be able to start doing more cooking independently as they get older and give me a break. 🤣Plus, saying that it’s educational gives me a good excuse to make these cookies that @motivationmindy keeps posting about. 😉You can find the recipe on her instagram. She posted it again yesterday and it’s probably even saved in her highlights.
Who else has kids who have done nothing but eat fo Who else has kids who have done nothing but eat for the past three months??? 🤷🏼‍♀️I try to keep this in my fridge at all times, so there is always a healthy option for my kids to snack on. I chop all the veggies once a week, and keep them in other containers so I can refill as I need to. We don’t eat ranch around here so I usually fill the middle section with more veggies, fruit, or cheese cubes. I buy these one at our local @bjswholesale and they are cheaper than buying blocks and chopping them into cubes myself. I let the kids pick what they want for veggies each week, and occasionally I’ll slide some fruit in there for them. They love it, and I love it. This tray is from @rubbermaid and I’m pretty sure I paid like $4 for it at our local Walmart.
Every.Single.Day. 😂 Every.Single.Day. 😂
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