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A chronic illness flare-up can be difficult, both physically and emotionally. Here are some tips for keeping your flare-up from derailing your fitness goals.
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Staying On Track During a Chronic Illness Flare-Up

November 5th, 2019 ⁄ None

Chronic illness flare-ups can be difficult, both physically and emotionally. Here are some tips for keeping your flare-up from derailing your fitness goals.

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Sick kid, eh?

July 12th, 2013 ⁄ None

I’m going to start this blogging adventure with some dry posts about my health. It’s important to me …

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About Me

About Me

I’m Jessica, but you can call me Jess. I am a mother of four, who, through dietary changes was able to get a handle on my chronic illness, improve my fitness, and start enjoying more adventures with my family.

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Jessica
This isn’t a sponsored post at all, but I just r This isn’t a sponsored post at all, but I just received my new planner from @plumpaper and I wanted to share it. I ordered the Distance Learning Planner but they have options for homeschool planners, teacher planners, regular planners, ect. I love that this one gives me sections to track all the passwords for all the websites, projects, schedules, I was able to add columns for each member of the family to keep track of who needs to be where. Plus, I was able to add in personal sections for me to track my health and fitness and my blog. (They have a bunch of options for add-ins to make it exactly how you need it).
This strawberry fields salad is made with spinach, This strawberry fields salad is made with spinach, feta, bacon, chicken, strawberries and pecans and all of my picky eaters eat it—like 3 or 4 helpings each and ask for it on repeat. 🤷🏼‍♀️I’ll take it!
I’m so excited to try this #MyRiceWash #complime I’m so excited to try this #MyRiceWash #complimentary @Tatcha @Influenster I’m also so excited to see that every purchase helps fund girls’ education. As a mom of 3 girls and another on the way, I can get behind that. 😉
I’ve been trying to spend more time cooking with I’ve been trying to spend more time cooking with my kids lately. I’ll be honest with you, I get frustrated easily. There are four of them ages 7, 5, 4 and 3 and when we are all packed into our little kitchen it can be overwhelming for me. Not to mention, it takes 10x as long as it would to just do it myself. But, they need to learn. And more importantly, they need that time with me. So, I do it anyway. This morning, however, I woke up to breakfast that these kids had made me all by themselves. They worked together, formed a plan, and executed it. There is a giant mess everywhere 😂🤣but they are so proud of themselves and I’m pretty proud of them, too. Now, we’re going to relearn some kitchen cleaning techniques. 😉
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