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A chronic illness flare-up can be difficult, both physically and emotionally. Here are some tips for keeping your flare-up from derailing your fitness goals.
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Staying On Track During a Chronic Illness Flare-Up

November 5th, 2019 ⁄ None

Chronic illness flare-ups can be difficult, both physically and emotionally. Here are some tips for keeping your flare-up from derailing your fitness goals.

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About Me

About Me

I’m Jessica, but you can call me Jess. I am a mother of four, who, through dietary changes was able to get a handle on my chronic illness, improve my fitness, and start enjoying more adventures with my family.

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  • Paleo Teriyaki Steak Roll-Ups
  • Paleo Asian Garlic Steak Skewers
  • Slow Cooker Philly Cheese Steak Stuffed Peppers

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Jessica
With just over a week before this baby is due, we’re eating a lot of easy meals. This Philly cheesesteak skillet is so easy, and one that all four kids will eat with no issues. In an oven safe skillet melt a couple TBSP butter Add a diced onion and minced garlic Cook over medium heat until the onion starts to get translucent Add 1-2lbs sliced roast beef Cook until it’s warmed throughout Add diced green peppers (I use 6 because there are a lot of us and I like to load up the veggies) Cook until peppers are warm (we like crunchier peppers so I don’t cook them very long) Top with sliced provolone and move to the oven. Broil for a few minutes to melt the cheese. You can absolutely use a frozen peppers and onion mix for this dish. You just end up with peppers that aren’t crunchy. I chop fresh veggies because that’s what my family prefers. You do you. You can also add mushrooms, or diced pepperoni. Whatever suits your families tastes. 😉
I stole this from @stayfitmom_krista because it’ I stole this from @stayfitmom_krista because it’s 100% something I need to remind myself of.
Why do turkeys eat so little? 🦃 Because they’ Why do turkeys eat so little? 🦃 Because they’re always STUFFED! 🤣 My gobble-let overfloweth 🦃… that’s why I’m acting today to make food possible for the 1 in 4 kids in America who are hungry. You can share your holiday spirit too and accept the #TwoTurkeyChallenge⁠⁠ from my friends @feedthechildrenorg -- It’s easy. I’m dropping this link with instructions www.feedthechildren.org/twoturkeychallenge. Are you in??
My kids are going to be so excited about these!! My kids are going to be so excited about these!! #JumboSnax #contest #complimentary @KelloggsUS @Influenster @Influenster.eats
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