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A chronic illness flare-up can be difficult, both physically and emotionally. Here are some tips for keeping your flare-up from derailing your fitness goals.
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Staying On Track During a Chronic Illness Flare-Up

November 5th, 2019 ⁄ None

Chronic illness flare-ups can be difficult, both physically and emotionally. Here are some tips for keeping your flare-up from derailing your fitness goals.

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About Me

About Me

I’m Jessica, but you can call me Jess. I am a mother of four, who, through dietary changes was able to get a handle on my chronic illness, improve my fitness, and start enjoying more adventures with my family.

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Jessica
Instagram post 18126644845041832 Sesame chicken with broccoli for dinner. Three out of four kids disapproved. 🤷🏼‍♀️
Instagram post 17867043454607135 In case you didn’t know (and I stole this from @primallifeorg 😉)
Instagram post 17848242502862902 BOOM! I’m now an ambassador for @fnx_fit, and I’m passing my savings on to you! Use code FNXadvcavemom to save 15% off your orders!
Instagram post 17901647860422212 When I was in the third grade, we learned about fractions through cooking. It was so helpful, and at the end of the year we made a cookbook with all of the recipes we made throughout the year. These peanut butter cookies are one of those recipes. They are totally not healthy but I’ve mentioned a few swaps if you are interested in making a healthier version 1 cup peanut butter (sun butter or nut butter if you prefer) 1 cup sugar (or erythritol) 1 egg Mix it all up, scoop onto a baking sheet and bake 8-10 minutes Now, the firefighters in our town battled two massive fires this weekend. The first one took almost 24 hours to be put completely out, and occurred in the middle of a bad snow storm. The second one started like 6 hours after the first one was out and was almost as bad. So, I added some chocolate chips to the cookie dough and all of these cookies are going to be dropped off at the first department later. Hopefully, showing a bit of appreciation will help these men and women recover from the rough weekend they had.
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