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A chronic illness flare-up can be difficult, both physically and emotionally. Here are some tips for keeping your flare-up from derailing your fitness goals.
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Staying On Track During a Chronic Illness Flare-Up

November 5th, 2019 ⁄ None

Chronic illness flare-ups can be difficult, both physically and emotionally. Here are some tips for keeping your flare-up from derailing your fitness goals.

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About Me

About Me

I’m Jessica, but you can call me Jess. I am a mother of four, who, through dietary changes was able to get a handle on my chronic illness, improve my fitness, and start enjoying more adventures with my family.

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Jessica
Protein shake, quarantine edition..... Just kiddin Protein shake, quarantine edition..... Just kidding, but in all seriousness, the @fnx_fit chocolate malt, with the powdered peanut butter, milk of choice and some ice blended together is so good!
I’m going to need them to make a larger skillet. I’m going to need them to make a larger skillet. 🤦🏼‍♀️
😂🤣😂🤣no, I’d still have all of them. 😂🤣😂🤣no, I’d still have all of them. But really, though, how are you all holding up?
To help us #stayhome we ordered some fresh produce To help us #stayhome we ordered some fresh produce to be delivered to our door. This is what we got in our large Misfit Markets Box today! 😱 use code COOKWME-WF0MFC to save 25%
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