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Getting a great workout doesn't have to be expensive or inconvenient. These 3 equipment-free workouts can be done right in your own home.
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family Fitness life

3 Equipment -Free Workouts

March 20th, 2019 ⁄ None

Getting a great workout doesn’t have to be expensive or inconvenient. These 3 equipment-free workouts can be done right in your own home.

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With four kids at home, it's not always possible to get to a gym. Here I share my at-home fitness journey with you, including workouts and my favorite gear!
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Fitness health

My At-Home Fitness Journey

December 18th, 2018 ⁄ None

With four kids at home, it’s not always possible to get to a gym. Here I share my at-home fitness journey with you, including workouts and my favorite gear!

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About Me

About Me

I’m Jessica, but you can call me Jess. I am a mother of four, who, through dietary changes was able to get a handle on my chronic illness, improve my fitness, and start enjoying more adventures with my family.

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