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workout

Getting a great workout doesn't have to be expensive or inconvenient. These 3 equipment-free workouts can be done right in your own home.
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family Fitness life

3 Equipment -Free Workouts

March 20th, 2019 ⁄ None

Getting a great workout doesn’t have to be expensive or inconvenient. These 3 equipment-free workouts can be done right in your own home.

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With four kids at home, it's not always possible to get to a gym. Here I share my at-home fitness journey with you, including workouts and my favorite gear!
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Fitness health

My At-Home Fitness Journey

December 18th, 2018 ⁄ None

With four kids at home, it’s not always possible to get to a gym. Here I share my at-home fitness journey with you, including workouts and my favorite gear!

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About Me

About Me

I’m Jessica, but you can call me Jess. I am a mother of four, who, through dietary changes was able to get a handle on my chronic illness, improve my fitness, and start enjoying more adventures with my family.

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  • Me: I have so many things to do this week. Also Me: Why don’t I made homemade sun butter cups for the PTO bake sale this week....🤦🏼‍♀️ The recipe is from @daniellewalker
  • #momhack I usually keep a veggie tray in my fridge. The kids pick out what goes in it (this week, they wanted some fruit in there too). Then, when they ask me a snack for the 10 millionth time in a day, I tell them to pull out the veggie tray. Sometimes, I load the center up with cheese cubes, too. It’s easy and healthy. I prep it once and reload it as needed throughout the week.
  • Will workout for 🍕🍕Wall sprint intervals, followed by 4 rounds of the workout on the second slide. And this shirt from @bejuststrong is super breathable and comfortable. Use code JESSTO10 at juststrong.com to save 10% and try it yourself!
  • Stomach bugs, head colds, sore throats, ear infections, and flu 😷 have all invaded our house in the past few weeks. Most days, I haven’t even hit my step goal, let alone my workout goals. But that’s part of the process too. Knowing when to rest is so important, and I still struggle with it. Today, I was able to get back to my workouts. I did two of the equipment free workouts from my latest blogpost. 10 second sprint intervals and the squats-pushups-pull-ups workout.
  • I’m a little, okay, a lot slow to the podcast thing. So far, the @kidsbiblestories podcast is a nightly family routine. (My kids LOVE it). Today, I’ve started listening to the Rise podcast by @msrachelhollis. Who else listens to podcasts? I’d love some recommendations
  • The amazingly talented @elizabethbaxter is sharing what she uses for her photography setup in her instagram stories. If you’ve you ever been curious what equipment others are using to get those amazing shots, it’s worth checking out! (You should totally be following her anyway, because she is super talented, so sweet, funny, and mom to some exceptionally cute little dudes)
  • Improving your health can be as simple as taking a daily shot! #affiliate https://buff.ly/2CBiUrb https://buff.ly/2HOLwk8
  • The way our children are learning is very different from the way we learned. Navigating this can be tricky, so I'm sharing my top 3 learning apps for preschoolers. https://buff.ly/2Fvzbjc https://buff.ly/2UNS4mJ
  • We eat these Slow Cooker Philly Cheese Steak Stuffed Peppers once a week in my house. They are so easy and SO GOOD! https://buff.ly/2USV1T4 https://buff.ly/2USTKvd
  • These are hands-down my favorite leggings for working out in. https://buff.ly/2WiBDiE And you can save 10% with code JESSSTO10 #juststrongambassador #juststrongclothing #ambassador
  • This spicy cashew chicken is easy, delicious, and ready in no time. Crispy vegetables, tender chicken and tossed in a sweet and spicy sauce. https://buff.ly/2HL1awZ https://buff.ly/2UZpKO8
  • My family loves takeout, but not the price. This bison fried cauliflower rice is loaded with flavor packed with healthy ingredients and easy on the budget! https://buff.ly/2HIMeAn https://buff.ly/2HSkhoL

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