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Tender beef, loads of veggies and an easy to make teriyaki sauce all come together to make this paleo teriyaki beef stir-fry the perfect weeknight dinner.
food paleo

Paleo Teriyaki Beef Stir-Fry

December 3rd, 2019 ⁄ None
These easy egg muffins are a simple make-ahead breakfast for your busiest mornings. Plus, they can be easily adapted for even your pickiest eaters.
Breakfast family food paleo

Easy Make-Ahead Egg Muffins

October 29th, 2019 ⁄ None
Feeding kids can be tricky, especially on any kind of special diet. Here I've put together a list of tried and true paleo food my kids will actually eat.
family food life paleo Uncategorized

Paleo Food My Kids Will Actually Eat

October 8th, 2019 ⁄ None
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dr. Praeger's Veggie Littles make it so easy to get your children to eat their vegetables. With great taste and fun shapes, your kids will love them, and you will love the healthy ingredients!
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Uncategorized

dr. Praeger’s Veggie Littles

December 7, 2019 ⁄ None

dr. Praeger’s Veggie Littles make it so easy to get your children to eat their vegetables. With great taste and fun shapes, your kids will love them, and you will love the healthy ingredients!

Read More
Give the gift of a Deejo Custom Knife this year. Deejo Custom Knives are simple, lightweight, elegant and completely customizable.
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life Uncategorized

Deejo Custom Knives

December 5, 2019 ⁄ None

Give the gift of a Deejo Custom Knife this year. Deejo Custom Knives are simple, lightweight, elegant and completely customizable.

Read More
Tender beef, loads of veggies and an easy to make teriyaki sauce all come together to make this paleo teriyaki beef stir-fry the perfect weeknight dinner.
PIN IT
food paleo

Paleo Teriyaki Beef Stir-Fry

December 3, 2019 ⁄ None

Tender beef, loads of veggies and an easy to make teriyaki sauce all come together to make this paleo teriyaki beef stir-fry the perfect weeknight dinner.

Read More
Not sure what to get the fitness enthusiasts in your life? Check out these top gifts for fitness enthusiasts and find the perfect gift!
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Fitness health life

Top Gifts for Fitness Enthusiasts

November 19, 2019 ⁄ None

Not sure what to get the fitness enthusiasts in your life? Check out these top gifts for fitness enthusiasts and find the perfect gift!

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Looking for a way to separate the kids from the screens this year? Find the perfect gift with these screen-free gifts for children.
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family life

Screen-free Gifts for Children

November 12, 2019 ⁄ None

Looking for a way to separate the kids from the screens this year? Find the perfect gift with these screen-free gifts for children.

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A chronic illness flare-up can be difficult, both physically and emotionally. Here are some tips for keeping your flare-up from derailing your fitness goals.
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Fitness health life

Staying On Track During a Chronic Illness Flare-Up

November 5, 2019 ⁄ None

Chronic illness flare-ups can be difficult, both physically and emotionally. Here are some tips for keeping your flare-up from derailing your fitness goals.

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These easy egg muffins are a simple make-ahead breakfast for your busiest mornings. Plus, they can be easily adapted for even your pickiest eaters.
PIN IT
Breakfast family food paleo

Easy Make-Ahead Egg Muffins

October 29, 2019 ⁄ None

These easy egg muffins are a simple make-ahead breakfast for your busiest mornings. Plus, they can be easily adapted for even your pickiest eaters.

Read More
Feeding kids can be tricky, especially on any kind of special diet. Here I've put together a list of tried and true paleo food my kids will actually eat.
PIN IT
family food life paleo Uncategorized

Paleo Food My Kids Will Actually Eat

October 8, 2019 ⁄ None

Feeding kids can be tricky, especially on any kind of special diet. Here I’ve put together a list of tried and true paleo food my kids will actually eat.

Read More
Dessert food health paleo

Blueberry Banana Nice Cream

August 20, 2019 ⁄ 1 Comment

This dairy-free blueberry banana nice cream is made with just two ingredients and is a kid favorite. No fancy ice cream machines required.

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Eating healthy doesn't have to stop when the kids go back to school. Keep them fueled for the days ahead with these paleo back to school snacks.
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family food paleo

Paleo Back to School Snacks

August 6, 2019 ⁄ None

Eating healthy doesn’t have to stop when the kids go back to school. Keep them fueled for the days ahead with these paleo back to school snacks.

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About Me

About Me

I’m Jessica, but you can call me Jess. I am a mother of four, who, through dietary changes was able to get a handle on my chronic illness, improve my fitness, and start enjoying more adventures with my family.

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  • dr. Praeger's Veggie Littles
  • Deejo Custom Knives
  • Paleo Teriyaki Beef Stir-Fry

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Jessica
Did you know that sourdough is lower in gluten tha Did you know that sourdough is lower in gluten than other breads, better for gut health, full of antioxidants, and has nutrients that are more easily absorbed that other breads? It’s true! And while sourdough takes much longer to make, most of that time is hands off, so as long as you plan ahead, you aren’t actually spending any more time in the kitchen. 😉
@motivationmindy motivated me to bake 6 dozen cook @motivationmindy motivated me to bake 6 dozen cookies today..... 🤷🏼‍♀️ I don’t regret it.
Apparently, this gang of tiny humans is going to e Apparently, this gang of tiny humans is going to expect me to feed them all the way until I go to the hospital. 🤰🏼Thankfully this quick and easy honey mustard chicken from @missyrakes was legitimately quick and easy, as well as being a crowd pleaser. I tossed some baby potatoes in some avocado oil with salt, garlic, onion power, and rosemary and fried them in the air fryer to go with it. Easy Peasy
With just over a week before this baby is due, we’re eating a lot of easy meals. This Philly cheesesteak skillet is so easy, and one that all four kids will eat with no issues. 

In an oven safe skillet melt a couple TBSP butter
Add a diced onion and minced garlic 
Cook over medium heat until the onion starts to get translucent 
Add 1-2lbs sliced roast beef
Cook until it’s warmed throughout
Add diced green peppers (I use 6 because there are a lot of us and I like to load up the veggies)
Cook until peppers are warm (we like crunchier peppers so I don’t cook them very long)
Top with sliced provolone and move to the oven. Broil for a few minutes to melt the cheese. 

You can absolutely use a frozen peppers and onion mix for this dish. You just end up with peppers that aren’t crunchy. I chop fresh veggies because that’s what my family prefers. You do you. You can also add mushrooms, or diced pepperoni. Whatever suits your families tastes. 😉
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